In today’s post, we’re excited to share a mouthwatering recipe for “Irresistible Herb-Infused Ground Chicken Lettuce Wraps.” If you’re looking for a light and tasty meal that’s bursting with flavors, these lettuce wraps are the perfect choice.
One of the highlights of this recipe is the use of lettuce leaves as a crisp and refreshing alternative to traditional wraps or buns. The lettuce leaves provide a light and crunchy texture that perfectly complements the savory filling.
Whether you’re planning a casual lunch, a family dinner, or even entertaining guests, these herb-infused ground chicken lettuce wraps will impress everyone. The vibrant flavors and lightness of the dish make it a crowd-pleaser that will leave your taste buds craving for more.
So, join us on this culinary adventure as we explore the art of creating these delectable herb-infused ground chicken lettuce wraps. Get ready to enjoy a light, tasty, and satisfying meal that will have you coming back for seconds. Let’s dive in and discover the secrets to making these irresistible wraps that are sure to become a new favorite in your recipe repertoire.
Ingredients :
For the Herb-Infused Ground Chicken:
- 1 pound (450g) ground chicken
- 2 cloves of garlic, minced
- 1 tablespoon fresh basil, finely chopped
- 1 tablespoon fresh cilantro, finely chopped
- 1 tablespoon fresh mint, finely chopped
- 1 teaspoon grated ginger
- 1 teaspoon soy sauce
- 1/2 teaspoon sesame oil
- Salt and pepper to taste
For the Lettuce Wraps :
- Fresh lettuce leaves (such as iceberg or butter lettuce)
- 1 carrot, julienned
- 1/2 cucumber, thinly sliced
- 1/4 red onion, thinly sliced
- Fresh lime wedges (for serving)
Equipment :
- Biolomix grinder (or any other meat grinder)
- Mixing bowl
- Chef’s knife
- Cutting board
- Non-stick skillet or frying pan
- Spatula or tongs
Instructions :
1. Prepare the Herb-Infused Ground Chicken :
- In the Biolomix grinder, grind the fresh basil, cilantro, and mint leaves until finely chopped.
- In a mixing bowl, combine the ground chicken, minced garlic, grated ginger, soy sauce, sesame oil, and the chopped herbs.
- Season with salt and pepper to taste.
- Mix the ingredients thoroughly until well combined.
2. Shape and Cook the Chicken Filling :
- Heat a non-stick skillet or frying pan over medium heat.
- Divide the herb-infused ground chicken mixture into small portions and shape them into patties or small balls.
- Place the chicken patties or balls in the heated skillet and cook for about 4-5 minutes per side, or until cooked through and browned.
- Ensure the internal temperature of the chicken reaches 165°F (75°C).
- Once cooked, remove the chicken from the skillet and set aside.
3. Assemble the Lettuce Wraps :
- Take a fresh lettuce leaf and place a cooked chicken patty or ball in the center.
- Top with julienned carrots, cucumber slices, and red onion.
- Squeeze fresh lime juice over the filling for added zest.
- Repeat the process with the remaining lettuce leaves and chicken patties/balls.
Serving Ideas :
- Serve the herb-infused ground chicken lettuce wraps as a light lunch or dinner option.
- Drizzle with your favorite sauce, such as sweet chili sauce or peanut sauce, for an extra burst of flavor along with the chicken lettuce wraps.
- Garnish with additional chopped herbs or crushed peanuts for added texture and presentation.
- Pair with steamed rice or quinoa for a more substantial meal.
Benefits Of Chicken Lettuce Wraps :
- Low in Carbs: Lettuce wraps provide a low-carb alternative to traditional wraps or bread, making them suitable for those watching their carbohydrate intake.
- Nutritious: Ground chicken is a lean protein source that’s lower in fat compared to other meats, and the fresh herbs add essential vitamins and antioxidants to the dish.
- Gluten-Free: These lettuce wraps are naturally gluten-free, making them suitable for individuals with gluten sensitivities or those following a gluten-free diet.
- Versatile: You can customize the filling by adding your favorite vegetables, sauces, or even experimenting with different herb combinations to suit your taste.
Enjoy the vibrant flavors and refreshing crunch of these herb-infused ground chicken lettuce wraps. This light and tasty meal is perfect for any occasion and offers a healthy twist to your dining experience. Embrace the benefits of this delightful recipe and savor each bite. Bon appétit!
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