Discover the elegance of French cuisine with this exquisite lamb fillet recipe, showcasing a unique dual-cooking technique that will elevate your culinary skills to new heights. This recipe combines the gentle, even cooking of sous-vide with the flavorful sear of a plancha, resulting in a lamb fillet that’s tender, moist, and richly seasoned with Herbes de Provence and olive oil. Perfect for any occasion that calls for a touch of sophistication in your kitchen, this method ensures that your lamb is cooked to perfection, retaining its natural juices and enhancing its flavor.
Equipped with a vacuum machine, a stainless steel casserole dish, and a plancha, you’ll embark on a culinary journey that transforms a simple piece of lamb into a masterpiece of texture and taste. The process begins with seasoning and vacuum-sealing the lamb, followed by sous-vide cooking at a precise temperature, and culminates in a quick sear on the plancha for that irresistible Maillard reaction. This recipe not only provides a step-by-step guide to achieving a beautifully cooked lamb fillet but also offers insights into the benefits of combining low-temperature cooking with high-temperature searing. Whether you’re looking to impress guests or simply indulge in a luxurious meal, this lamb fillet recipe promises a dining experience that’s both gourmet and gratifying.
Ingredients
For this recipe of lamb fillet in two cookings
A lamb fillet – Olive oil – Herbes de Provence.
Utensils
- Vacuum machine
- Stainless steel casserole dish
- Stainless steel plancha
Preparation Of The Lamb Fillet Recipe
- Season and oil the lamb fillet.
- Place the meat in a suitable vacuum bag.
- Vacuum and seal the bag.
- Fill a sufficiently large container with water and set the Sansaire to 45 ° C.
- Immerse the bag in water and cook for 2 hours.
- Ensure that the bag remains submerged during all cooking at low temperatures.
- After cooking remove the bag from the water.
- Take out the meat.
- Place the lamb fillet on the oiled plancha at 180 ° C.
- Season (salt and freshly ground pepper).
- Color on all sides.
- Season with Provence herbs.
- Turn the meat regularly.
- Coat the meat with the cooking juices.
- Allow 4 minutes of cooking for pink meat.
- Slice the lamb fillet in hazelnuts.
- The meat is perfect, pink with a nice Maillard reaction.
- Arrange on a hot plate with a garnish of vegetables and a bear’s garlic butter.
A Few Words About The Recipe
Two types of cooking for this lamb fillet which complement each other perfectly.
The low-temperature cooking vacuum changes the texture of the meat evenly. It can be likened to a pre-cooking which will prevent the meat from shrinking and losing its humidity during the lively cooking on the plancha.
We obtain a very tender and tasty meat with a nice Maillard reaction.
It is also an appreciable technique when you have a large quantity of meat to cook.
In this video, the finalization of the cooking of the lamb fillet on the plancha comes at the end of the precooking at low temperature. You can optionally store the vacuum-packed meat in the refrigerator for a cooking shift of a few hours, no more. Two hours of cooking at 45 ° C does not allow longer storage even in a vacuum.
The temperature and cooking time should be adapted to the thickness of your lamb fillet.
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